WebFeb 12, 2024 · Total body strength and core training, such as: - Beginner Total Body Strength. - Beginner Total Body Strength Level 2. - Beginner Total Body Strength Level 3. Wednesday. Rest or gentle yoga /stretching. Thursday. Cardio: 10 to 30 minutes; do the same workout you did on Monday or a new one. Friday. WebCheeky Fitness Pole Dancing & Fitness Studio. Palm Beach Kangoo Club by Cheeky Fitness, West Palm Beach, Florida. 1,137 likes · 1,095 were here. Cheeky Fitness Pole …

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