WebGet detailed nutrition data for over 200,000 foods. Hard Boiled Eggs Egg Whole Cooked Hard-Boiled Serving Size: ~ = missing data Source Quick Stats Calories 78 4% DV Protein 6.3 g 13% DV Carbs 0.6 g 0% DV Fat 5.3 g 7% DV Fiber 0 g 0% DV Sugar 0.6 g 1% DV Where do the calories come from? 78 Calories 34% Protein 3% Carbs 64% Fat 0% Alcohol WebHard-boiled Egg Whites. Nutrition Facts. Serving Size. egg white. 1 egg white = 33g. Amount Per Serving. 17. Calories % Daily Value* 0%. Total Fat 0g. 0% Saturated Fat 0g Trans Fat 0g. 0%. ... 1% Potassium 54mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily ...
Low-Potassium Diet: Benefits and How It Works - Verywell Health
WebNov 15, 2024 · How much potassium is in an egg? One large egg contains about 63 mg of potassium. Eggs are considered a low-potassium food, but check with your doctor or … WebNov 27, 2024 · One large egg has approximately 70 milligrams of potassium. If you're aiming to cut calories and reduce fat from your diet, you can still get potassium from a plain egg white. The... population of newry
8 Foods High in Potassium and Why You Should Avoid It - WebMD
WebFeb 4, 2008 · Egg White Nutrition Facts Serving Size 1/4 cup Amount Per Serving Calories 32 % Daily Values* Total Fat 0.1g 0% Saturated Fat 0g 0% Trans Fat - Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 101mg 4% Total Carbohydrate 0.44g 0% Dietary Fiber 0g 0% Sugars 0.43g Protein 6.62g Vitamin D 0mcg 0% Calcium 4mg 0% … WebNov 15, 2024 · Normal potassium levels are between 3.5 to 5.0 mmol/L. If your potassium levels are 6.0 mmol/L or higher, immediate intervention is necessary. If your provider recommends that you eat this way, it's important that you follow the recommendation—even if you feel fine. It can take months for your potassium to get to a dangerous level. WebSep 24, 2024 · One large egg white (33 grams) contains about: 15.8 calories; 0.2 gram carbohydrates; 3.6 grams protein; 0.1 gram fat; 0.1 milligram riboflavin (9 percent DV) 6.6 … population of newport wa