WebPowerlifting nutrition is specific nutritional protocols that are customized for the strength athlete. No, it's not the same thing as bodybuilding nutrition. Powerlifting nutrition also isn't mainstream "look good in 30 days" type dieting either. Nor is it a diet plan geared at helping the chronically obese. WebJul 22, 2013 · The Iron Lion- Powerlifter, weight training freak, dedicated mind, body, and soul to lifting heavy ass weight. 08-01-13, 4:28 pm #4 ironlion93 Member Since 05.13 Location Orlando, Florida UCF RWC Posts 24 Today I had squats for Smolov and Bench for Smolov Junior. My progressions for squat were 325x4x5, 345x1x3, 375x2x2, 415x1x1 …

5th Annual RPS Bristol’s Big Bench Competition Results

WebIronically, the routine is supposed to add 25-30lbs to your bench press in 4 weeks plus 8-10lbs of bodyweight increase. Who the hell adds 30lbs to his bench in 4 weeks at an elite level? Also, how much muscle do you think you can gain as an advanced natty in a month? WebLifts and Records will be recorded and submitted to Revolution Powerlifting Syndicate (RPS). Rules: All Lifters must be present for the rules clinic! One-piece lifting suit (singlet) MUST be worn. Equipment must be within RPS specifications. All Revolution Powerlifting Syndicate (RPS) rules apply. greenyellow annual report

MEETS - IRON FREAKS POWERLIFTING TEAM

WebMay 13, 2016 · USA Powerlifting offers over 400 events a year hosted by independent meet directors. Once events are sanctioned through USA Powerlifting, they will be placed on … WebIRON FREAKS POWERLIFTING TEAM PTT CHAPTER will be squatting at 2:30pm today. Please be there if you can make it! WebMany of the members have set records, which include both state and world, in the International Powerlifting Association (IPA), Revolution Powerlifting Syndicate (RPS), and USA Powerlifting (USAPL). In late August of 2010, the group added the name Iron Freaks Powerlifting Team to their identity. green yellow and red pink stone